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Siddha Hatha Yoga

Sanmukhi Mudra

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Sanmukhi Mudra

Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle. It prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it. 

Benefits:

  • Improves Vision
  • Brightens the eyes and rejuvanates different parts of the face
  • Helps turn a person inward, prepares one for Pratyahara
  • Brings about mental balance and enhances awareness
  • Helps with ailments related to nose, ears and eyes
  • helps relieve Vertigo and Tinnitus
Find A Program

Min Age:

  • 14 years and above

Stomach Condition :

  • Light stomach condition required (at least 2.5 hrs after a meal.)

Pre-requisite :

  • Stand alone (Nadi Shuddhi and Aum are mandatory preparatory practices)

Precautions :

  • Those with sinusitis and acute cold should avoid practicing Shanmukhi.

Session & Duration :

  • 1 session, 1 hr 30 min which includes
  • 12 min to teach Nadi Shuddhi
  • 35-40 min to teach AUM chanting (10 mins chanting)
  • 38 min to teach Shanmukhi (including 8 min to teach Vajrasana)
  • 1 session, 36 mins (if already learned Vajrasana, AUM chanting. and Nadi Shuddhi)

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Contact Info

  • +1732 986 0113
  • siddhahathayogaofficial@gmail.com
  • 42211 Bunker Woods Pl, Brambleton VA 20148

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