Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system
Surya Kriya is a potent 2 1-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures.
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness.
Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space).
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