Prenatal Yoga

Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.” —Sadhguru

Description

Isha Prenatal Yoga is a program specially designed for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, Isha Prenatal Yoga is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant.

Yoga and meditation to bond with your baby. Increase flexibility, strength and centeredness with key yoga poses to ease labor and delivery. Reduce stress and helps sleep well. Isha Hatha Yoga practices designed specifically for this joyful time in your life include meditations, Nada Yoga, Upa Yoga, and sadhana.

Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Benefits:

A happy and healthy pregnancy
Yogic practices strengthen the pelvic floor and abdomenal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.
Greatly enhance the mental and physical development of the fetus.
After childbirth, quickly regain your pre-pregnancy physical state.
Strengthens the joints and muscles
Activates and stretches the spine, which benefits the neurological development of the child
Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
Helps to prepare the body for natural birth and make delivery easier
Yogic practices strengthen the pelvic floor and abdomenal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.
Greatly enhance the mental and physical development of the fetus.
After childbirth, quickly regain your pre-pregnancy physical state.

Practice Requirements

Intensity – Low to Medium

No Prior experience necessary

Duration – 6 sessions, 1.5 hrs each

Siddha Hatha Yoga

Prenatal Yoga

Prenatal Yoga

Description

Benefits:

Practice Requirements

Siddha Hatha Yoga

Quick Links

Contact Info