Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
The up and down movement of the body enhances blood circulation and pumps up the cell and neuron activity in the brain. The earlobes are acupressure points. By holding onto them, neural pathways in the brain are stimulated.
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease
A yogic practice with hand posture and breath. It improves the aura of the face and brings the brightness.
AUM chanting is an extraordinary practice that aligns the three fundamental aspects of the human system – Body, Mind and Energy.
Yoga and meditation to bond with your baby. Increase flexibility, strength and centeredness with key yoga poses to ease labor and delivery. Reduce stress and helps sleep well.
Yoga improves flexibility, strength, balance and coordination in children. Children learn breathing and visualization techniques. Challenging poses with group games and partner yoga.Age 7 – 12 .
Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.
Your body and mind will work best and find fullest expression only when you are joyful and peaceful
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