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Siddha Hatha Yoga

Yoga for Brain Stimulation (Thorpukaranam)

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  • Thorpukaranam

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. ― Sadhguru

Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body.

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Min Age:

  • 3 years and above, but better if children and adults are not mixed in one class

Stomach Condition :

  • Empty stomach for Lying Down and Sitting Thoppukarnam
  • Standing Thoppukarnam can be done on light stomach (at least 2.5 hrs after a meal).

Pre-requisite :

  • Stand alone

Precautions :

  • Pregnant women should not attempt this practice
  • People with any kind of ailments or injuries or physical limitations, especially back and neck injuries, should exercise caution.

Benefits:

  • Enhances thinking capacity, concentration and memory
  • Releases tension and brings ease
  • Helps with mild depression and anxiety
  • Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease

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Contact Info

  • +1732 986 0113
  • siddhahathayogaofficial@gmail.com
  • 42211 Bunker Woods Pl, Brambleton VA 20148

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