Facebook Twitter Youtube
  • +1732 986 0113
  • siddhahathayogaofficial@gmail.com

Siddha Hatha Yoga

Eye Care Practices (Sunethra)

  • Home
  • Eyecare Practices

Eyecare Practices

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Benefits:

  • Strengthens the eye muscles
  • Improves eyesight
  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
  • Recommended for those with Myopia and Hypermetropia
Find A Program

Min Age:

  • 8 years and above

Stomach Condition :

  • Light stomach condition for the eye practices, but if teaching along with other Hatha practices empty stomach condition required

Pre-requisite :

  • Isha Upa-yoga/Angamardana / Surya Shakti/Surya Kriya / Yogasanas
  • Sadhguru has mentioned Surya Kriya module is most effective which includes Surya Kriya and Sarvangasana.

Session & Duration :

  • Eye Care + Surya Kriya & Sarvangasana-4 sessions, 3 hrs/session
  • Eye Care + Upa-yoga-3 sessions, 2 hrs/session
  • Eye Care+Yogasanas-5 to 8 sessions, 2-3 hrs/session
  • Eye Care + Surya Kriya & Sarvangasana-7 sessions, 2 hrs/session
  • Eye Care standalone - 2 sessions, 1 hr 15 min/session (to be taught to those who are already practicing Upa-yoga, Angamardana, Surya Shakti, Surya Kriya or Yogasanas.)

Precautions :

  • People with any back injuries or problems should not overstrain while Swinging.
  • People with vertigo should do the practice with extra care.

Siddha Hatha Yoga

Quick Links

Contact Info

  • +1732 986 0113
  • siddhahathayogaofficial@gmail.com
  • 42211 Bunker Woods Pl, Brambleton VA 20148

Copyright 2023, Siddha Hatha Yoga. All Rights Reserved.