OUR Programs
Upa Yoga
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system
SuryaKriya
Surya Kriya is a potent 2 1-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Suryashakti
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures.
Yogasanas
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
Angamardhana
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness.
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space).
What is Hatha yoga?
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
What is Isha Hatha Yoga?
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Isha Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities.
Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.
Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
Sadhguru
Sadhguru is a yogi, mystic, visionary and the founder of Isha Foundation, a non-profit human-service organization, supported by over seven million volunteers in over 250 centers worldwide. Sadhguru’s work has deeply touched the lives of millions worldwide through his transformational programs.
Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, acting as a bridge to the deeper dimensions of life.
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